Van: The Team at Zwift [mailto:community@zwift.com]
Verzonden: woensdag 28 februari 2018 17:56
Aan: frank@wielertochten.nl
Onderwerp: Weather Alert! Turn the heat up in Zwift.

As youre well aware, the cold beast from the east has hit Europe.

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Weather Alert

Hey Frank,

As youre well aware, the cold beast from the east is pummeling Europe. Its frigid outdoors. Luckily, youre prepared with the best in cabin fever prevention Zwift. Hop on the trainer and join your fellow Zwifters to get fit together.

To make your Zwift events calendar perusal easier, heres a list of recommended events for the remainder of the week.

Wednesday (2/28) [London]

6:05pm GMT – 4wk FTP Booster: Week 4 Day 3 – 10min Best effort!

o This is your chance to ride how you feel: implement effective pacing to record your best effort.

o Group Workout | Group E | 1-5 W/KG | 55 min.

7:10pm GMT – Zwift Fondo Wk2 Wo1: Long Tempo

o Planning on joining the next Zwift Fondo on March 18th? We created a training plan to prepare you for the big day.

o Group Workout | Group E | 1-5 W/KG | 50 min.

Thursday (3/1) [Watopia]

6:05pm GMT – 4wk FTP Booster: Week 4 Day 4 – Sub-threshold XX #2

o Building upon the previous Sub-Threshold XX session, we are decreasing the time between surges and increasing the number of surges.

o Group Workout | Group E | 1-5 W/KG | 48 min.

7:00pm GMT – Rapha Cycling Club x Zwift Training Camp Group Workout

o Join our 10-week Rapha Cycling Club x Zwift Training Camp and youll roll into spring with strong, fast legs that are ready to achieve your riding goals for the season.

o Group Workout | Group E | 1-5 W/KG | 37 min.

Friday (3/2) [Watopia]

6:05pm GMT – 40sec/20sec Into Threshold

o By building up some lactate prior to completing a sub-threshold effort, you will be training your body to clear lactate while improving the efficiency of your aerobic system.

o Group Workout | Group E | 1-5 W/KG | 57 min.

7:10pm GMT – Zwift Fondo Wk2 Wo2: Breakaways

o This is the second workout of week 2 in our group workout training plan for December’s zFondo.

o Group Workout | Group E | 50 min.

Saturday (3/3) [Watopia]

10:00am GMT – Garneau Sportive Series

o Some Zwifters will ride the event like a race. Others just to finish. The goal is to complete the ride and have fun, no matter what pace you ride.

o Group Ride | Group E | 1-4 W/KG | 2 Laps

10:05am GMT – 4wk FTP Booster: Week 4 Day 6 – Final Sharpen

o One final tune-up to keep your legs strong and your mind and body fresh before you dive into your FTP Test.

o Group Workout | Group E | 1-5 W/KG | 30 min.

Ride On.

The Team at Zwift

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